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9-health-benefits-and-tips-for-beneficial-ramadan
By:Ejaz Naqvi, Iran
Date: Monday, 21 May 2018, 4:48 pm

http://www.patheos.com/blogs/altmuslim/2018/05/9-health-benefits-and-tips-for-beneficial-ramadan-and-otherwise-fasting/

Dear friends
Assalamo Alaikum
This is my post on Day Four of the 2018 #30Days30Writers #Ramadan series on Patheos. In addition to the spiritual health, does fasting benefit our physical health? I have avoided an esoteric discussion but the medical benefits are reviewed. If you've heard of, or tried intermittent fasting (such as fasting during Ramadan and Lent) - this article is for you. At the end tips for healthy fasting are shared.
Best
Ejaz

9 Health Benefits and Tips for Beneficial Ramadan (and Otherwise) Fasting

http://www.patheos.com/blogs/altmuslim/2018/05/9-health-benefits-and-tips-for-beneficial-ramadan-and-otherwise-fasting/