This is my post on Day Four of the 2018 #30Days30Writers #Ramadan series on Patheos. In addition to the spiritual health, does fasting benefit our physical health? I have avoided an esoteric discussion but the medical benefits are reviewed. If you've heard of, or tried intermittent fasting (such as fasting during Ramadan and Lent) - this article is for you. At the end tips for healthy fasting are shared.
9 Health Benefits and Tips for Beneficial Ramadan (and Otherwise) Fasting