*1. When waking from sleep, lie in bed for the 1st 1/2 minute;*
*2. Sit in bed for the next 1/2 minute;*
*3. Lower your legs, sitting on the edge of the bed for the last half-minute.*
I wake up with alarm clock. If I lie back down I will fall asleep.
Whilst waiting one and a half minutes or more, with full bladder, what will be the inevitable consequences?