This is very important email.
FOLLOW IT AND BE SAFE.
THREE X 1/2 MINUTES
*Dear All: This is an important message, shared by a doctor, for those who get up at night / early morning from sleep to urinate*
*Each individual must take note of three x 1/2 minutes important for life.*
*Why is it important? THREE x 1/2 minutes will greatly reduce the number of sudden deaths.*
*Often we hear that a person, who still looked healthy, has died in the night.*
*The reason is that when you wake up at night to go to the bathroom, it is often done in a rush.*
*Immediately when we stand, the brain lacks blood flow.*
*In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change.*
*Because getting up suddenly, the brain becomes anaemic and causes heart failure due to lack of blood.*
*In such a situation, advice to practice "3 X 1/2 minutes," becomes a blessing. These "3 X 1/2 minutes" are:*
*1. When waking from sleep, lie in bed for the 1st 1/2 minute;*
*2. Sit in bed for the next 1/2 minute;*
*3. Lower your legs, sitting on the edge of the bed for the last half-minute.*
*After 3 x 1/2 minutes, you will not have anaemic brain, reducing the possibility of a fall and and as a result, heart will not fail.*
*Share with family, friends & loved ones.*
*It can occur regardless of age; young or old.*
*Sharing is Caring. If you already know, regard this as refresher."*
Please try to forward this important Health tips to all your groups, and you/your family also should follow it.