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Urination: THOSE THREE X 1/2 MINUTES
By:Dr. Gurjit Singh, India
Date: Wednesday, 4 October 2017, 12:36 am

This is very important email.
FOLLOW IT AND BE SAFE.

THREE X 1/2 MINUTES

*Dear All: This is an important message, shared by a doctor, for those who get up at night / early morning from sleep to urinate*

*Each individual must take note of three x 1/2 minutes important for life.*

*Why is it important? THREE x 1/2 minutes will greatly reduce the number of sudden deaths.*

*Often we hear that a person, who still looked healthy, has died in the night.*

*The reason is that when you wake up at night to go to the bathroom, it is often done in a rush.*

*Immediately when we stand, the brain lacks blood flow.*

*In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change.*

*Because getting up suddenly, the brain becomes anaemic and causes heart failure due to lack of blood.*

*In such a situation, advice to practice "3 X 1/2 minutes," becomes a blessing. These "3 X 1/2 minutes" are:*

*1. When waking from sleep, lie in bed for the 1st 1/2 minute;*

*2. Sit in bed for the next 1/2 minute;*

*3. Lower your legs, sitting on the edge of the bed for the last half-minute.*

*After 3 x 1/2 minutes, you will not have anaemic brain, reducing the possibility of a fall and and as a result, heart will not fail.*

*Share with family, friends & loved ones.*

*It can occur regardless of age; young or old.*

*Sharing is Caring. If you already know, regard this as refresher."*

Please try to forward this important Health tips to all your groups, and you/your family also should follow it.

Messages In This Thread

Urination: THOSE THREE X 1/2 MINUTES
Dr. Gurjit Singh, India -- Wednesday, 4 October 2017, 12:36 am
Re: Urination: THOSE THREE X 1/2 MINUTES
jawaid ahmed,uk -- Thursday, 5 October 2017, 7:29 am
Re: Urination: THOSE THREE X 1/2 MINUTES
Syed Habib,Canada -- Thursday, 5 October 2017, 8:03 pm
Re: Urination: THOSE THREE X 1/2 MINUTES
harry / your location? -- Friday, 6 October 2017, 8:35 am
Re: Urination: THOSE THREE X 1/2 MINUTES
jawaid ahmed,uk -- Friday, 6 October 2017, 5:21 pm